Video 4 – Meditation

I am pleased to share with you the 4th in my 6-video Building Resilience series, filmed and produced by Luke McDade at LVM Enterprises in Yarraville. Today's video is on meditation, and in it, I again invite you to take a few minutes to undertake an activity.

Meditative exercises like the guided imagery activity in this video have been demonstrated in scientific research to enhance your wellbeing, relationships and health.

Also, like the mindfulness exercise I shared in video three, evidence shows regularly undertaking such activities will increase your calmness and bolster your resilience.

In this video, I use the image of a forest, but invite you to choose whatever pleasing image makes you feel calm and comfortable to undertake this meditative practice for yourself moving forward.

I hope you enjoy it, and if you do, please consider sharing it.

For more activities like today's, please see my earlier videos, or visit my Publications page for links to purchase my book, Wrestling with Resilience.