Video 3 – Mindfulness

I am thrilled to share with you the third in my 6-video Building Resilience series. In today's video, I invite you to take 5 minutes to undertake a guided mindfulness activity with me that is designed to leave you feeling calm, centred and relaxed.

Research demonstrates that regularly undertaking this activity will give you the ability to disrupt distress and increase calmness. This ability, in turn, will bolster your resilience.

Please take a few minutes out of your day to undertake this activity with me now, and if you can, share this video to help others too.

The techniques in this video series are from my book Wrestling with Resilience. I warmly invite you to visit my Publications page for links to purchase either the ebook or print version of this book.

Thank you again to Luke McDade at LVM Enterprises in Yarraville for filming and producing this series.