Video 1 – Positive Psychology, Especially Gratitude and Savouring

I am thrilled to welcome you to Video 1 of my 6-video Building Resilience series that covers practical research-based techniques you can use to overcome stress, build confidence and master difficulties in your life. These videos share recommended activities and tips to help you build resilience, foster positivity and increase mental health and wellbeing. All of these techniques are drawn from my book Wrestling with Resilience (2nd edition), co-written with Professor Simon Moss. Everyone can apply them, and they are completely free to view and share with others – I warmly welcome you to do so.

In this first video, I share a few simple but powerful positive psychology techniques – focused on gratitude and savouring – that you can use to cultivate positive emotions, wellbeing, growth, creativity, relationships, and fulfilment in your life.

I invite you to take a few minutes to view the video and practise these powerful techniques in your life.

I also invite you to visit my Publications page for links to purchase Wrestling with Resilience – available in both print and ebook formats – which contains more research-based tips and activities to boost your resilience and performance in life.