Resilience Tips
Article
Helpful Daily Habits to Build Mental Health
By Christopher Shen, Psychologist · 5 September 2022
- Read, listen, or watch something interesting.
- Complete a challenging physical activity.
- Change a routine habit.
- Immerse yourself in nature, and with animals.
- When you have completed a task, "pattern interrupt" and take a savouring break.
- Practise an activity to create calm and relaxation.
- Draw upon friends and family for support.
- Improve your sleep.
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