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Equestrian Victoria's Reining Our Resilience; Health and Wellness Tips Project
By Christopher Shen, Team Psychologist of the Equestrian Victoria Jumping State Squads · April 2020 – June 2020
Christopher Shen Consulting is delighted to partner with Equestrian Victoria. Our project ‘Reining our Resilience; health and wellness tips’ aims to support and encourage EV community members to look after their health, manage stress and anxiety, and care for their family and equine friends by sharing a weekly ‘Reining our Resilience’ health and wellness tip on their social pages and website.
These tips are adapted from: Shen, C. with Moss, S. (2017). Wrestling with Resilience: A Handbook for Developing Resilience and Mental Toughness. Black Knight Books: Australia.
Building Resilience Training
Live webinars and in-person workshops — backed by Wrestling with Resilience, 2nd Edition.