Resilience Tips

Practical skills to develop resilience

A growing collection of evidence-based resilience techniques, guided videos, and articles — free resources from Christopher Shen for professionals, teams, and individuals navigating stress, fatigue, anxiety, and burnout.

Video 6 — Diminishing Worry
VideoFeb 7, 2024

Video 6 — Diminishing Worry

Strategies for reducing anxious thoughts through reframing, word repetition, and time-management techniques.

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Video 5 — Imagery to Promote Immunity
VideoJul 31, 2023

Video 5 — Imagery to Promote Immunity

Visualisation methods for healing and stress reduction — using guided imagery to support physical and psychological wellbeing.

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Video 4 — Meditation
VideoJun 28, 2023

Video 4 — Meditation

A guided meditative exercise using nature imagery for calm, clarity, and recovery from daily stress.

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Video 3 — Mindfulness
VideoMay 31, 2023

Video 3 — Mindfulness

A five-minute guided mindfulness activity for cultivating calmness and present-moment awareness.

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Video 2 — Cognitive Reframing
VideoApr 25, 2023

Video 2 — Cognitive Reframing

Questioning techniques to transform perceived threats into manageable challenges and build psychological flexibility.

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Video 1 — Positive Psychology
VideoMar 27, 2023

Video 1 — Positive Psychology

Gratitude and savoring techniques for cultivating positivity, appreciating what matters, and building lasting resilience.

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Building Resilience - Behind the Scenes (videos)
ArticleFeb 28, 2023

Building Resilience - Behind the Scenes (videos)

A look inside the making of the Building Resilience video series — the intent, the process, and the people involved.

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ArticleSep 5, 2022

Helpful Daily Habits to Build Mental Health

Eight practical daily routines that support mental wellness — small, consistent actions that compound into lasting resilience.

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Level Crossing Removal Project's (LXRP) 'Being Well' resilience building initiative
ArticleNov 22, 2021

Level Crossing Removal Project's (LXRP) 'Being Well' resilience building initiative

A tailored resilience program developed for the workforce behind Victoria's Level Crossing Removal Project.

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ArticleMar 15, 2021

Resilience Tips - How to Use Mindfulness to Master Stress, Anxiety, Fatigue, and Burnout

Evidence-based mindfulness techniques for managing anxiety and improving wellbeing at work — accessible for any schedule.

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Equestrian Victoria's Reining Our Resilience; Health and Wellness Tips Project
ArticleApr–Jun 2020

Equestrian Victoria's Reining Our Resilience; Health and Wellness Tips Project

Weekly wellness tips for the equestrian community — practical resilience strategies during an uncertain period.

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ArticleApr 1, 2020

Resilience Tips - Perform 3 Challenging Tasks Each Morning

A morning routine combining physical activity, rapid reading, and problem-solving to build mental toughness from the ground up.

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ArticleMar 20, 2020

Resilience Tips - How to Diminish and Master Worry

Five evidence-based techniques for managing and reducing worry — grounded in psychological research, designed for everyday use.

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Building Resilience Training

Live webinars and in-person workshops — backed by Wrestling with Resilience, 2nd Edition.

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